The stronger sex do not like to discuss their personal problems, but many of them would like to improve their masculine strength. This applies not only to those over 40, but also to younger people. Sometimes it is not necessary to visit a doctor and do various tests to increase potency. Folk remedies for men can often bring back the joy of intimate life.
Causes of erectile dysfunction
Many men have experienced a loss of potency at least once in their lives. Not every member of the stronger sex is ready to go to the doctor immediately and start taking medication. If the problem is not too big, men usually try to solve it with the help of all sorts of folk recipes. Most often, the components for the preparation of such "medicines" are cheap and have no contraindications.
When there is a slight deterioration, folk remedies can be quite effective.Efficiency deteriorates due to various factors, the most common of which are:
- constant stress;
- excessive physical activity and overload;
- problems in the relationship with a partner;
- bad sleep.
If the disease is serious, folk recipes should be used only as an adjunct therapy. Usually the potency disorders in this case are more permanent and long-lasting. In order to normalize sexual function, it is necessary to get rid of the disease that provoked the problem. Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disorders due to age-related changes;
- bad habits (smoking and alcohol abuse);
- diseases of the nervous system;
- sedentary lifestyle (physical absence);
- abuse of sweets, flours and fatty foods, refusal of vegetables and fruits.
Such factors can also affect the endocrine system, which is responsible for the production of male sex hormones. In case of a serious violation of potency, you should consult a doctor who will diagnose and prescribe the necessary treatment.
Medicinal herbs
Folk healers advise to increase potency with the help of herbal decoctions and tinctures. Some useful plants really help men stay "on top".The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on potency.
- Celery can help relieve sexual dysfunction when combined with parsley.
- Ivan tea has a stimulating effect on the endocrine system, improves testosterone production. The plant can be used as a mild sedative to relieve stress, which exacerbates an intimate problem.
- Horny Goat Weed extract improves potency, increases libido and increases the severity of sensations during intercourse. The tool helps to increase the speed of sperm, increasing the likelihood of conception.
- Ginkgo biloba is an exotic herb with many health benefits. It saturates the blood with oxygen and increases its flow to the genitals, which improves potency. Alcoholic tinctures are prepared from the plant. In the pharmacy preparations based on ginkgo biloba are sold in the form of capsules.
- You can also make a miraculous infusion of thyme. 1 tablespoon of crushed plant should pour a glass of boiling water. When the product cools, strain it and drink. To restore potency, it is recommended to drink the infusion every day.
- Decoction of St. John's wort can improve blood flow to the pelvis. To prepare a remedy, you need to pour 2 tablespoons of the plant with a glass of boiling water. The product should be infused for 1 hour. Then strain and drink 50 ml three times a day.
- A decoction of parsnip seeds will help to deal with erectile dysfunction. The plant has a positive effect on potency and helps strengthen the immune system. You need to grind 4 tablespoons of chopped leaves and cook them for 15 minutes on low heat. Then the drug should be infused, it will take about 8 hours. The infusion is drunk 3 times a day 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been used successfully to increase male potency. Stimulates blood flow to the pelvic organs. If you regularly take alcoholic tinctures prepared from it, you can improve the quality of semen.
Calamus root, when consumed regularly, enhances sperm production and increases potency. Dry roots can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds can also help improve sexual function. They should be brewed as a tea and taken on an empty stomach. Hemp seeds also help, they should be lightly fried with salt before eating.
Hawthorn berries are an excellent remedy. They allow you to recharge your energy, increase your libido and prolong your erection. It is necessary to add 1 tablespoon of fruit to 1, 5 liters of boiling water. The product should be boiled on low heat for half an hour and then taken 50 ml before meals. People with low blood pressure should treat such treatment with caution, as prolonged use of the decoction may cause weakness.
To improve potency, you need to grind prunes, dried figs, light raisins and walnuts with a meat grinder or blender. The components are taken in equal parts. They should be well mixed until smooth and then cooled. It is recommended to use the product in the afternoon, 2 tablespoons a day, washed down with yogurt. If you add lemon, you get a powerful natural remedy to strengthen the immune system.
In the fight against erectile dysfunction, herbs have worked well. You need to boil 50 grams of bay leaves in 1 liter of liquid and add the resulting composition to the bath. The recommended time for the water procedure is 15 minutes.
Healthy foods
The most effective means of increasing male potencyis honey. . . To improve the effect of the product, it should be mixed with chopped walnuts, as they contain vegetable protein. You can combine honey with garlic and ginger. Such products are prepared with products in a ratio of 1: 1. They should be taken on an empty stomach 3 times a day.
Experts recommend the inclusion of pistachios, hazelnuts and almonds in the diet to improve sexual function. However, it should be borne in mind that they are not as healthy as walnuts.
Men with erectile dysfunction should regularly eat lean meat, which is a source of amino acids and proteins that stimulate sperm production.
Quail and chicken eggs play an important role in maintaining potency. They contain many amino acids and vitamins, as well as animal protein. Take 1 raw egg daily on an empty stomach.
In order to provide the body with all the nutrients needed to improve erectile function, it is necessary to consume fermented dairy products. They contain vitamins and trace elements that are essential for the male body. You should drink 1-2 glasses of milk a day. Those with lactose deficiency can use yogurt, kefir, fermented baked milk or yogurt. To maintain an optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of cottage cheese in the diet every day.
Fish and seafood contain phosphorus, which is essential for sperm production. They also contain zinc, which prevents inflammation in the prostate gland.
Precautions
To preserve male strengthyou need to exercise regularly and monitor your weight. . . The stronger sex, who do not abuse alcohol or smoke, are much less likely to have problems in their sex lives than their friends who smoke and drink.
Avoiding erectile dysfunction will help reject drugs that negatively affect potency. You should also try to avoid stress, control blood cholesterol and blood pressure.
To prevent sexual impotence, you can use a diet designed to prevent heart disease. This includes including a large amount of fruits, vegetables, grains, vegetable oil and fish in the diet. Experts advise to limit the use of fried, floury and fatty foods.
For all kinds of diseasesyou have to go to the doctor. . . Timely treatment of endocrine, urinary tract and heart diseases will help prevent the loss of potency. If you have managed to restore male strength, it is advisable to visit a urologist and andrologist regularly.
Folk remedies often help to deal with mild sexual dysfunction. However, in case of severe pathologies, it is better to focus on drug therapy. It is much easier to prevent a disease than to try to cure it.